Jon Green 1000m row
1,000m
Meters
5:14.2
Time
2:37.1
Pace
54
Calories
122
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 99 |
July 20, 2017 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.2 | 1,000m | 2:37.1 | 90 | 610 | 22 | 122 |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 24 | 120 |
| 1:11.1 | 400m | 2:57.7 | 62 | 514 | 19 | 108 |
| 0:47.9 | 600m | 1:59.7 | 204 | 1001 | 26 | 140 |
| 1:07.4 | 800m | 2:48.5 | 73 | 551 | 22 | 132 |
| 1:14.3 | 1,000m | 3:05.7 | 55 | 487 | 22 | 113 |
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Workout Graph
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