Jon Green 1000m row
1,000m
Meters
6:13.2
Time
3:06.6
Pace
51
Calories
105
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 21 |
| Stroke Count | 130 |
| Drag Factor | 101 |
July 20, 2017 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.2 | 1,000m | 3:06.6 | 54 | 485 | 21 | 105 |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 22 | 114 |
| 1:20.9 | 400m | 3:22.2 | 42 | 445 | 19 | 100 |
| 1:30.5 | 600m | 3:46.2 | 30 | 404 | 21 | 94 |
| 1:20.9 | 800m | 3:22.2 | 42 | 445 | 21 | 100 |
| 1:03.8 | 1,000m | 2:39.5 | 86 | 596 | 24 | 117 |
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Workout Graph
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