Jon Green 5:08 row
1,071m
Meters
5:08.3
Time
2:23.9
Pace
58
Calories
149
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 138 |
| Drag Factor | 70 |
July 29, 2017 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.3 | 1,071m | 2:23.9 | 117 | 703 | 21 | 149 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 | 147 |
| 5:08.3 | 30m | 2:18.3 | 132 | 755 | 15 | 151 |
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