Jon Green 7x0:30/1:30r row
952m
Meters
3:30.0
Time
1:50.2
Pace
67
Calories
| Rest Distance | 1,469m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,421m |
| Overall Time | 14:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 33 |
| Stroke Count | 332 |
| Drag Factor | 227 |
August 01, 2017 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 952m | 1:50.2 | 261 | 1197 | 33 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | |
| r1,469m |
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Workout Graph
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