Jon Green 5x1:00/2:00r row
1,079m
Meters
5:00.0
Time
2:19.0
Pace
74
Calories
| Rest Distance | 608m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,687m |
| Overall Time | 15:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 305 |
| Drag Factor | 103 |
August 03, 2017 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 28 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 34 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | |
| 1:00.0 | 48m | 10:25.0 | 1 | 304 | 8 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 34 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 37 | |
| r608m |
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Workout Graph
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