Jon Green 500m row
500m
Meters
1:54.0
Time
1:54.0
Pace
32
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 36 |
| Stroke Count | 68 |
| Drag Factor | 90 |
August 04, 2017 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 36 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 41 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 35 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 36 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 35 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 34 |
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Workout Graph
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