Jon Green 500m row
500m
Meters
1:56.7
Time
1:56.7
Pace
31
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 96 |
August 04, 2017 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 30 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 34 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 31 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 30 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 28 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 30 |
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Workout Graph
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