Jon Green 500m row
500m
Meters
2:10.0
Time
2:10.0
Pace
29
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 62 |
| Drag Factor | 87 |
August 04, 2017 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 28 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 30 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 28 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 30 |
| 0:30.2 | 400m | 2:31.0 | 102 | 649 | 26 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 29 |
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Workout Graph
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