Jon Green 500m row
500m
Meters
2:12.3
Time
2:12.3
Pace
27
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 84 |
August 07, 2017 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 23 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 26 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 25 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 24 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 23 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 21 |
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Workout Graph
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