Jon Green 1000m row
1,000m
Meters
4:48.4
Time
2:24.2
Pace
54
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 138 |
| Drag Factor | 75 |
August 08, 2017 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 29 | 129 |
| 1:00.1 | 200m | 2:30.2 | 103 | 655 | 25 | 117 |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 30 | 133 |
| 1:00.2 | 600m | 2:30.5 | 103 | 653 | 29 | 131 |
| 1:06.8 | 800m | 2:47.0 | 75 | 558 | 26 | 122 |
| 0:48.2 | 1,000m | 2:00.5 | 200 | 988 | 35 | 144 |
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Workout Graph
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