Jon Green 1000m row
1,000m
Meters
5:00.4
Time
2:30.2
Pace
51
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 77 |
August 08, 2017 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 24 | 117 |
| 1:01.9 | 200m | 2:34.7 | 94 | 625 | 24 | 102 |
| 0:55.9 | 400m | 2:19.7 | 128 | 741 | 24 | 120 |
| 1:00.2 | 600m | 2:30.5 | 103 | 653 | 24 | 121 |
| 0:59.7 | 800m | 2:29.2 | 105 | 662 | 24 | 125 |
| 1:02.7 | 1,000m | 2:36.7 | 91 | 612 | 27 | 120 |
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Workout Graph
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