Jon Green 1000m row
1,000m
Meters
4:14.6
Time
2:07.3
Pace
61
Calories
167
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 76 |
August 13, 2017 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 28 | 167 |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 33 | 161 |
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 27 | 169 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 28 | 167 |
| 0:51.6 | 800m | 2:09.0 | 163 | 861 | 27 | 168 |
| 0:51.5 | 1,000m | 2:08.7 | 164 | 864 | 28 | 170 |
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Workout Graph
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