Jon Green 3000m row
3,000
Meters
14:28.8
Time
2:24.8
Pace
166
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 76 |
August 13, 2017 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.8 | 3,000 | 2:24.8 | 115 | 696 | 26 | 142 |
| 2:56.9 | 600 | 2:27.4 | 109 | 676 | 26 | 130 |
| 2:53.6 | 1,200 | 2:24.6 | 116 | 697 | 26 | 147 |
| 2:56.2 | 1,800 | 2:26.8 | 111 | 680 | 26 | 134 |
| 2:56.9 | 2,400 | 2:27.4 | 109 | 676 | 26 | 141 |
| 2:45.1 | 3,000 | 2:17.5 | 134 | 762 | 27 | 158 |
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Workout Graph
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