Jon Green 1000m row
1,000m
Meters
4:55.9
Time
2:27.9
Pace
52
Calories
117
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 76 |
August 13, 2017 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 24 | 117 |
| 1:01.1 | 200m | 2:32.7 | 98 | 637 | 22 | 106 |
| 0:57.9 | 400m | 2:24.7 | 115 | 697 | 24 | 119 |
| 1:00.2 | 600m | 2:30.5 | 103 | 653 | 25 | 114 |
| 0:56.4 | 800m | 2:21.0 | 125 | 729 | 26 | 126 |
| 1:00.3 | 1,000m | 2:30.7 | 102 | 651 | 26 | 123 |
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Workout Graph
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