Jon Green 500m row
500m
Meters
2:17.6
Time
2:17.6
Pace
26
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 65 |
| Drag Factor | 77 |
August 14, 2017 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 29 | 130 |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 26 | 113 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 29 | 126 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 28 | 131 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 29 | 137 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 34 | 143 |
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Workout Graph
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