Jon Green 500m row
500m
Meters
2:14.4
Time
2:14.4
Pace
27
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 62 |
| Drag Factor | 78 |
August 14, 2017 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 28 | 135 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 28 | 117 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 30 | 131 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 28 | 140 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 29 | 144 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 27 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.