Jon Green 3000m row
3,000
Meters
14:54.1
Time
2:29.0
Pace
164
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 77 |
August 14, 2017 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.1 | 3,000 | 2:29.0 | 106 | 664 | 26 | 135 |
| 2:50.8 | 600 | 2:22.3 | 121 | 717 | 25 | 136 |
| 2:57.5 | 1,200 | 2:27.9 | 108 | 672 | 26 | 138 |
| 3:05.9 | 1,800 | 2:34.9 | 94 | 623 | 26 | 128 |
| 3:08.2 | 2,400 | 2:36.8 | 91 | 612 | 26 | 136 |
| 2:51.7 | 3,000 | 2:23.0 | 119 | 711 | 27 | 140 |
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Workout Graph
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