Jon Green 1000m row
1,000m
Meters
4:37.9
Time
2:18.9
Pace
55
Calories
128
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 76 |
August 14, 2017 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 25 | 128 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 27 | 115 |
| 0:59.0 | 400m | 2:27.5 | 109 | 675 | 24 | 125 |
| 0:53.8 | 600m | 2:14.5 | 144 | 795 | 26 | 132 |
| 0:53.7 | 800m | 2:14.2 | 145 | 797 | 26 | 137 |
| 0:55.9 | 1,000m | 2:19.7 | 128 | 741 | 26 | 135 |
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Workout Graph
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