Jon Green 500m row
500m
Meters
2:43.1
Time
2:43.1
Pace
27
Calories
126
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Stroke Count | 72 |
| Drag Factor | 78 |
August 15, 2017 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 27 | 126 |
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 25 | 115 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 38 | 135 |
| 0:32.7 | 300m | 2:43.5 | 80 | 575 | 26 | 142 |
| 0:41.2 | 400m | 3:26.0 | 40 | 437 | 23 | 124 |
| 0:36.3 | 500m | 3:01.5 | 59 | 501 | 25 | 118 |
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Workout Graph
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