Jon Green 500m row
500m
Meters
2:12.2
Time
2:12.2
Pace
28
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 75 |
August 15, 2017 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 29 | 141 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 31 | 120 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 34 | 141 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 33 | 155 |
| 0:30.6 | 400m | 2:33.0 | 98 | 636 | 25 | 149 |
| 0:29.9 | 500m | 2:29.5 | 105 | 660 | 26 | 141 |
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Workout Graph
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