Jon Green 1000m row
1,000m
Meters
4:25.2
Time
2:12.6
Pace
58
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 76 |
August 15, 2017 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 26 | 133 |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 30 | 122 |
| 0:50.2 | 400m | 2:05.5 | 177 | 909 | 27 | 138 |
| 0:56.2 | 600m | 2:20.5 | 126 | 734 | 22 | 137 |
| 0:57.2 | 800m | 2:23.0 | 120 | 711 | 26 | 130 |
| 0:51.4 | 1,000m | 2:08.5 | 165 | 867 | 26 | 140 |
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Workout Graph
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