Jon Green 1000m row
1,000m
Meters
4:42.8
Time
2:21.4
Pace
54
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 74 |
August 16, 2017 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 25 |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 28 |
| 0:55.7 | 400m | 2:19.2 | 130 | 746 | 26 |
| 1:00.4 | 600m | 2:31.0 | 102 | 649 | 25 |
| 0:56.8 | 800m | 2:22.0 | 122 | 720 | 25 |
| 0:55.6 | 1,000m | 2:19.0 | 130 | 748 | 25 |
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Workout Graph
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