Jon Green 3000m row
3,000m
Meters
14:41.3
Time
2:26.8
Pace
165
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 75 |
August 16, 2017 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:41.3 | 3,000m | 2:26.8 | 110 | 680 | 24 |
| 2:57.1 | 600m | 2:27.5 | 109 | 674 | 23 |
| 3:04.5 | 1,200m | 2:33.7 | 96 | 631 | 23 |
| 3:00.6 | 1,800m | 2:30.5 | 103 | 653 | 24 |
| 2:58.5 | 2,400m | 2:28.7 | 106 | 665 | 25 |
| 2:40.5 | 3,000m | 2:13.7 | 146 | 803 | 25 |
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Workout Graph
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