Jon Green 1000m row
1,000m
Meters
5:00.8
Time
2:30.4
Pace
53
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 78 |
August 16, 2017 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 24 |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 25 |
| 0:56.3 | 400m | 2:20.7 | 126 | 731 | 23 |
| 0:56.3 | 600m | 2:20.7 | 126 | 731 | 25 |
| 1:06.9 | 800m | 2:47.2 | 75 | 557 | 24 |
| 1:02.2 | 1,000m | 2:35.5 | 93 | 620 | 25 |
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Workout Graph
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