Jon Green 1000m row
1,000m
Meters
4:10.6
Time
2:05.3
Pace
62
Calories
164
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 128 |
| Drag Factor | 76 |
August 17, 2017 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 30 | 164 |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 33 | 159 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 28 | 161 |
| 0:52.8 | 600m | 2:12.0 | 152 | 823 | 30 | 161 |
| 0:49.6 | 800m | 2:04.0 | 184 | 931 | 31 | 169 |
| 0:48.5 | 1,000m | 2:01.2 | 196 | 975 | 32 | 173 |
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Workout Graph
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