Jon Green 4000m row
4,000m
Meters
19:14.6
Time
2:24.3
Pace
222
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 96 |
August 22, 2017 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.6 | 4,000m | 2:24.3 | 116 | 700 | 23 |
| 3:49.0 | 800m | 2:23.1 | 119 | 710 | 23 |
| 3:53.3 | 1,600m | 2:25.8 | 113 | 688 | 23 |
| 3:55.2 | 2,400m | 2:27.0 | 110 | 679 | 24 |
| 3:52.5 | 3,200m | 2:25.3 | 114 | 692 | 23 |
| 3:44.6 | 4,000m | 2:20.3 | 127 | 735 | 24 |
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Workout Graph
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