Jon Green 1000m row
1,000m
Meters
4:43.0
Time
2:21.5
Pace
56
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 100 |
August 23, 2017 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 26 | 132 |
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 29 | 133 |
| 0:58.7 | 400m | 2:26.7 | 111 | 681 | 26 | 131 |
| 0:59.1 | 600m | 2:27.7 | 109 | 673 | 25 | 127 |
| 0:55.2 | 800m | 2:18.0 | 133 | 758 | 25 | 136 |
| 0:57.8 | 1,000m | 2:24.5 | 116 | 699 | 25 | 134 |
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Workout Graph
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