Jon Green 3000m row
3,000m
Meters
14:32.6
Time
2:25.4
Pace
166
Calories
128
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 100 |
August 23, 2017 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.6 | 3,000m | 2:25.4 | 114 | 691 | 25 | 128 |
| 2:56.7 | 600m | 2:27.2 | 110 | 677 | 25 | 123 |
| 2:53.2 | 1,200m | 2:24.3 | 116 | 700 | 25 | 132 |
| 2:58.2 | 1,800m | 2:28.5 | 107 | 667 | 26 | 122 |
| 2:55.3 | 2,400m | 2:26.0 | 112 | 686 | 25 | 133 |
| 2:49.1 | 3,000m | 2:20.9 | 125 | 730 | 27 | 134 |
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Workout Graph
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