Jon Green 3000m row
3,000m
Meters
14:36.8
Time
2:26.1
Pace
164
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 99 |
August 23, 2017 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.8 | 3,000m | 2:26.1 | 112 | 685 | 25 | 125 |
| 2:53.4 | 600m | 2:24.5 | 116 | 699 | 26 | 121 |
| 2:56.7 | 1,200m | 2:27.2 | 110 | 677 | 25 | 125 |
| 2:59.2 | 1,800m | 2:29.3 | 105 | 661 | 24 | 124 |
| 3:00.6 | 2,400m | 2:30.5 | 103 | 653 | 25 | 120 |
| 2:46.9 | 3,000m | 2:19.0 | 130 | 747 | 25 | 137 |
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Workout Graph
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