Jon Green 1000m row
1,000
Meters
4:30.1
Time
2:15.0
Pace
58
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Stroke Count | 136 |
| Drag Factor | 85 |
August 24, 2017 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 58 | 30 | 146 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 13 | 36 | 147 |
| 0:59.7 | 400 | 2:29.2 | 105 | 662 | 10 | 28 | 143 |
| 0:53.1 | 600 | 2:12.7 | 150 | 814 | 12 | 29 | 150 |
| 1:03.9 | 800 | 2:39.7 | 86 | 595 | 10 | 27 | 134 |
| 0:46.6 | 1,000 | 1:56.5 | 221 | 1061 | 13 | 32 | 158 |
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Workout Graph
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