Jon Green 5000m row
5,000m
Meters
23:30.1
Time
2:21.0
Pace
284
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 104 |
August 24, 2017 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.1 | 5,000m | 2:21.0 | 125 | 729 | 25 | 138 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 25 | 130 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 26 | 134 |
| 4:45.7 | 3,000m | 2:22.8 | 120 | 713 | 26 | 142 |
| 4:54.8 | 4,000m | 2:27.4 | 109 | 676 | 25 | 131 |
| 4:35.2 | 5,000m | 2:17.6 | 134 | 762 | 26 | 154 |
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Workout Graph
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