Jon Green 1000m row
1,000m
Meters
4:46.2
Time
2:23.1
Pace
54
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 98 |
August 24, 2017 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 23 | 121 |
| 1:00.5 | 200m | 2:31.2 | 101 | 648 | 23 | 108 |
| 0:55.0 | 400m | 2:17.5 | 135 | 763 | 22 | 121 |
| 0:56.9 | 600m | 2:22.2 | 122 | 718 | 23 | 128 |
| 0:56.2 | 800m | 2:20.5 | 126 | 734 | 23 | 126 |
| 0:57.6 | 1,000m | 2:24.0 | 117 | 703 | 24 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.