Jon Green 3000m row
3,000m
Meters
14:28.3
Time
2:24.7
Pace
166
Calories
138
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 89 |
August 26, 2017 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.3 | 3,000m | 2:24.7 | 115 | 697 | 26 | 138 |
| 2:57.7 | 600m | 2:28.0 | 108 | 670 | 26 | 133 |
| 2:53.5 | 1,200m | 2:24.5 | 116 | 698 | 26 | 136 |
| 2:59.6 | 1,800m | 2:29.6 | 104 | 659 | 26 | 129 |
| 2:47.7 | 2,400m | 2:19.7 | 128 | 741 | 27 | 151 |
| 2:49.8 | 3,000m | 2:21.5 | 124 | 725 | 27 | 143 |
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Workout Graph
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