Jon Green 4000m row
4,000m
Meters
18:59.7
Time
2:22.4
Pace
225
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 89 |
August 26, 2017 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.7 | 4,000m | 2:22.4 | 121 | 716 | 26 | 137 |
| 3:32.3 | 800m | 2:12.6 | 150 | 815 | 26 | 146 |
| 3:54.2 | 1,600m | 2:26.3 | 112 | 684 | 25 | 133 |
| 3:51.5 | 2,400m | 2:24.6 | 116 | 697 | 26 | 137 |
| 3:55.3 | 3,200m | 2:27.0 | 110 | 678 | 27 | 132 |
| 3:46.4 | 4,000m | 2:21.5 | 124 | 725 | 27 | 141 |
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Workout Graph
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