Jon Green 1000m row
1,000
Meters
4:37.2
Time
2:18.6
Pace
55
Calories
130
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 135 |
| Drag Factor | 88 |
August 26, 2017 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 29 | 130 |
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 30 | 116 |
| 0:49.3 | 400 | 2:03.2 | 187 | 943 | 32 | 145 |
| 1:00.4 | 600 | 2:31.0 | 102 | 649 | 28 | 133 |
| 1:01.7 | 800 | 2:34.2 | 95 | 628 | 28 | 124 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 800 | 29 | 136 |
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Workout Graph
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