Jon Green 1000m row
1,000m
Meters
4:00.4
Time
2:00.2
Pace
63
Calories
155
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 97 |
August 27, 2017 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 30 | 155 |
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 30 | 141 |
| 0:47.2 | 400m | 1:58.0 | 213 | 1033 | 28 | 155 |
| 0:49.7 | 600m | 2:04.2 | 182 | 927 | 29 | 158 |
| 0:50.4 | 800m | 2:06.0 | 175 | 902 | 30 | 159 |
| 0:46.8 | 1,000m | 1:57.0 | 219 | 1052 | 33 | 165 |
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Workout Graph
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