Jon Green 5x0:30/1:30r row
640m
Meters
2:30.0
Time
1:57.1
Pace
42
Calories
146
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 967m |
| Overall Time | 10:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 133 |
September 04, 2017 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 28 | 146 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 127 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 138 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 150 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 157 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 162 |
| r327m |
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Workout Graph
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3 manmakers w 15's dumbbells in each rest