Jon Green 1000m row
1,000m
Meters
4:32.4
Time
2:16.2
Pace
56
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 87 |
September 04, 2017 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 26 | 129 |
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 26 | 123 |
| 0:56.8 | 400m | 2:22.0 | 122 | 720 | 25 | 129 |
| 0:55.9 | 600m | 2:19.7 | 128 | 741 | 27 | 129 |
| 0:56.1 | 800m | 2:20.2 | 127 | 736 | 27 | 130 |
| 0:53.7 | 1,000m | 2:14.2 | 145 | 797 | 27 | 134 |
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Workout Graph
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