Jon Green 3000m row
3,000m
Meters
13:13.5
Time
2:12.2
Pace
178
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 386 |
| Drag Factor | 79 |
September 05, 2017 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:13.5 | 3,000m | 2:12.2 | 151 | 820 | 29 |
| 2:39.7 | 600m | 2:13.0 | 148 | 811 | 29 |
| 2:42.9 | 1,200m | 2:15.7 | 140 | 781 | 30 |
| 2:39.7 | 1,800m | 2:13.0 | 148 | 811 | 28 |
| 2:42.3 | 2,400m | 2:15.2 | 141 | 786 | 29 |
| 2:28.8 | 3,000m | 2:04.0 | 184 | 931 | 31 |
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Workout Graph
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