Jon Green 500m row
500m
Meters
1:55.5
Time
1:55.5
Pace
33
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 36 |
| Stroke Count | 70 |
| Drag Factor | 79 |
September 06, 2017 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 36 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 40 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 36 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 40 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 35 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 33 |
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Workout Graph
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