Jon Green 1000m row
1,000m
Meters
4:31.8
Time
2:15.9
Pace
57
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 77 |
September 06, 2017 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 29 |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 30 |
| 0:46.5 | 400m | 1:56.2 | 223 | 1066 | 32 |
| 0:55.1 | 600m | 2:17.7 | 134 | 760 | 29 |
| 0:59.2 | 800m | 2:28.0 | 108 | 671 | 28 |
| 1:00.9 | 1,000m | 2:32.2 | 99 | 641 | 28 |
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Workout Graph
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