Jon Green 1000m row
1,000m
Meters
4:08.3
Time
2:04.1
Pace
62
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 87 |
September 08, 2017 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 28 |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 30 |
| 0:48.6 | 400m | 2:01.5 | 195 | 971 | 28 |
| 0:49.7 | 600m | 2:04.2 | 182 | 927 | 28 |
| 0:51.3 | 800m | 2:08.2 | 166 | 871 | 27 |
| 0:50.6 | 1,000m | 2:06.5 | 173 | 895 | 28 |
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Workout Graph
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