Jon Green 3000m row
3,000m
Meters
14:33.6
Time
2:25.6
Pace
165
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 91 |
September 11, 2017 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.6 | 3,000m | 2:25.6 | 113 | 690 | 25 | 139 |
| 2:55.1 | 600m | 2:25.9 | 113 | 687 | 24 | 128 |
| 2:53.3 | 1,200m | 2:24.4 | 116 | 699 | 26 | 131 |
| 2:54.8 | 1,800m | 2:25.6 | 113 | 689 | 26 | 140 |
| 2:56.3 | 2,400m | 2:26.9 | 110 | 679 | 26 | 153 |
| 2:54.1 | 3,000m | 2:25.0 | 115 | 694 | 26 | 145 |
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Workout Graph
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