Jon Green 10x250m/1:00r row
2,500m
Meters
9:42.0
Time
1:56.4
Pace
170
Calories
158
Heart Rate
| Rest Distance | 816m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,316m |
| Overall Time | 19:42.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 130 |
September 13, 2017 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.0 | 2,500m | 1:56.4 | 222 | 1063 | 28 | 158 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 31 | 140 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 28 | 150 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 27 | 153 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 27 | 158 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 29 | 157 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 28 | 163 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 27 | 163 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | 165 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 29 | 163 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 29 | 168 |
| r816m |
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Workout Graph
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