Jon Green 1000m row
1,000m
Meters
4:46.1
Time
2:23.0
Pace
55
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 128 |
| Drag Factor | 97 |
September 13, 2017 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 27 | 120 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 27 | 115 |
| 0:57.7 | 400m | 2:24.2 | 117 | 701 | 26 | 118 |
| 1:05.1 | 600m | 2:42.7 | 81 | 579 | 26 | 111 |
| 0:56.6 | 800m | 2:21.5 | 124 | 725 | 28 | 122 |
| 0:51.2 | 1,000m | 2:08.0 | 167 | 874 | 28 | 134 |
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Workout Graph
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