Jon Green 3x250m/1:00r row
750m
Meters
3:55.1
Time
2:36.7
Pace
44
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,093m |
| Overall Time | 6:55.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 27 |
| Stroke Count | 178 |
| Drag Factor | 227 |
September 14, 2017 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.1 | 750m | 2:36.7 | 91 | 612 | 27 | |
| 1:21.4 | 250m | 2:42.8 | 81 | 579 | 25 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 36 | |
| 1:41.6 | 250m | 3:23.2 | 42 | 443 | 22 | |
| r343m |
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Workout Graph
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