Jon Green 1000m row
1,000
Meters
4:35.4
Time
2:17.7
Pace
58
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 101 |
September 14, 2017 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 58 | 26 |
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 13 | 28 |
| 0:46.0 | 400 | 1:55.0 | 230 | 1092 | 13 | 29 |
| 1:05.8 | 600 | 2:44.5 | 79 | 570 | 10 | 26 |
| 0:56.6 | 800 | 2:21.5 | 124 | 725 | 11 | 25 |
| 0:58.5 | 1,000 | 2:26.2 | 112 | 685 | 11 | 26 |
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Workout Graph
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