Jon Green 3x250m/1:00r row
750m
Meters
3:11.9
Time
2:07.9
Pace
46
Calories
| Rest Distance | 484m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,234m |
| Overall Time | 6:11.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 159 |
| Drag Factor | 95 |
September 15, 2017 05:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.9 | 750m | 2:07.9 | 167 | 875 | 27 | |
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 25 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 29 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 29 | |
| r484m |
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Workout Graph
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