Jon Green 3x250m/1:00r row
750m
Meters
3:11.9
Time
2:07.9
Pace
46
Calories
Rest Distance | 484m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 1,234m |
Overall Time | 6:11.9 |
Average Watts | 167 |
---|---|
Calories Per Hour | 875 |
Stroke Rate | 27 |
Stroke Count | 159 |
Drag Factor | 95 |
September 15, 2017 05:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:11.9 | 750m | 2:07.9 | 167 | 875 | 27 | |
1:14.7 | 250m | 2:29.4 | 105 | 661 | 25 | |
0:59.8 | 250m | 1:59.6 | 205 | 1004 | 29 | |
0:57.5 | 250m | 1:55.0 | 230 | 1092 | 29 | |
r484m |
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Workout Graph
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