Jon Green 3x250m/1:00r row
750m
Meters
3:37.1
Time
2:24.7
Pace
45
Calories
Rest Distance | 341m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 1,091m |
Overall Time | 6:37.1 |
Average Watts | 115 |
---|---|
Calories Per Hour | 697 |
Stroke Rate | 29 |
Stroke Count | 205 |
Drag Factor | 134 |
September 17, 2017 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:37.1 | 750m | 2:24.7 | 115 | 697 | 29 | |
1:15.0 | 250m | 2:30.0 | 104 | 656 | 26 | |
0:50.8 | 250m | 1:41.6 | 334 | 1448 | 35 | |
1:31.3 | 250m | 3:02.6 | 57 | 497 | 26 | |
r341m |
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Workout Graph
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