Jon Green 3x250m/1:00r row
750m
Meters
3:37.1
Time
2:24.7
Pace
45
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,091m |
| Overall Time | 6:37.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 205 |
| Drag Factor | 134 |
September 17, 2017 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.1 | 750m | 2:24.7 | 115 | 697 | 29 | |
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 26 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 35 | |
| 1:31.3 | 250m | 3:02.6 | 57 | 497 | 26 | |
| r341m |
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