Jon Green 1000m row
1,000m
Meters
4:36.5
Time
2:18.2
Pace
58
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 104 |
September 17, 2017 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 26 |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 29 |
| 0:45.8 | 400m | 1:54.5 | 233 | 1102 | 27 |
| 1:02.7 | 600m | 2:36.7 | 91 | 612 | 24 |
| 0:56.3 | 800m | 2:20.7 | 126 | 731 | 25 |
| 1:05.7 | 1,000m | 2:44.2 | 79 | 571 | 25 |
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Workout Graph
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